Blog: Spiritual Disciplines

For practices to help you love God and love others, explore here.

A Guide to Visio Divina

Let wonder fill you.

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5 Ways to Enjoy God in the Sunshine

There is something about nature that turns our hearts to worship.

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Holy Week: Culpability & Vulnerability

We practice spiritual disciplines of all kinds in the mundane so that we are prepared in times of testing.

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Lent: Get Your Sunshine!

Too much of a good thing– UV rays, clothing, work– not only diminishes its goodness but can even be bad for us.

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Lent: Simple Carbs

I run after these empty carbs (literally and figuratively) instead of choosing the Bread of Life that would nourish and satisfy for all time.

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Lent: Time for an Eye Exam

This is one of those moments where I feel the words of the disciples deep in my bones: “This is a hard teaching."

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Lent: Purging for Presence

I was itching to distract myself from this mood with some music or a podcast. Then, I remembered that one of my commitments was phone-free travel time. No music. No podcasts.

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Lent: Simplify or Simpli-Chai?

So there I was in the coffee and tea aisle. As I was heading toward the coffee, I noticed my favorite chai latte packets, which had been out of stock for the last 5 months, were finally sitting on the shelf!

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Lent: Ashes & Accumulation

Exploring the discipline of Simplicity in the season of Lent

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Spiritual Formation: Self-Help or Discipleship?

Is spiritual formation just code for Christianized self-help? Spiritual formation is the process of learning how to surrender our internal and external lives to the purposes of God’s Kingdom, becoming people of love for the sake of others.

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What Is a Silent Retreat?

Our bodies fight and fight to keep up until an injury or sickness finally forces us to rest. On the one hand, this is a good argument for the weekly rhythm of sabbath. On the other hand, we may need a harder reset to heal us before Sabbath can sustain us. 

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Intentional Reset

When you embrace the type of life that flourishes within our good, God-given human limitations, you’ll wonder how you ever survived in the treadmill of our culture’s rhythms.

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Prayer of the Hours... with a Twist

Prayer of the Hours is a monastic discipline that helps fight against both internal and external factors that keep us feeling a secular-sacred divide in life. And by theming it, I’m reminded that God really does care about the things I care about, making my relationship with Him feel both more intimate and more relevant to my whole life.

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Hospitality without a Home

Hospitality is evidently about more than having friends over for dinner. It’s about making people feel at home as we act as the hands, feet, and mouthpiece of God. 

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